Home Workout: Plank Rows

Home Workout: Plank Rows

Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.

Strengthen the muscles that move and stabilize the shoulder.

Pain and instability may make exercise a challenge. The support and compression provided by Bauerfeind’s OmoTrain® shoulder support can help to ease shoulder pain and improve exercise performance.



Plank Rows:

  1. Begin in the pushup position. If properly aligned, a straight line could be drawn through the ankles, knees, hips and shoulders.
  2. Grasp a dumbbell of weight appropriate to your ability in each hand.
  3. Raise one weight up off the ground, bringing your arm along your side. Pause briefly at the top of the motion before returning to the starting position.
  4. Perform the recommended number of repetitions by alternately raising and lowering each arm.


This information is provided for general information purposes and should not be relied on as a substitute for medical advice, evaluation or care from a qualified and licensed health care provider. The information contained here is not to be considered a plan of care of physical therapy.

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